Best Home Fitness Equipment for Small Spaces
If you're working out in your garage or the dreary corners of your basement, the aesthetic may not be as important as durability and functionality. Consider using an exercise mat as a floor protector to prevent scratches and dents, and a towel for catching sweat.
The Bowflex PR3000 offers a full range of upper-body workouts, including lat pull-downs, machine flyes and chest presses, along with leg extensions and curls. Add-ons like a rowing attachment or weight horns, as well as J-cups open up other options.
1. ProForm Adjustable Dumbbells
These swiveling dumbbells are great for strength training as well as cardio. They are ideal for those who have little space. These quick-change dumbbells remove the need for racks for dumbbells and give you a full range weight increments on each handle. The handles are designed for comfort and many users have stated that they feel comfortable on their hands. This could be beneficial for those who suffer from grip fatigue. The dumbbells are adjustable between 5 and 25 pounds. During testing, these durable dumbbells performed well and scored a solid 4.5 out of 5 durability ratings. The dumbbells come with a sturdy stand that makes them easy keep and access.
If you're just beginning to learn about lifting, this adjustable dumbbell set is a great starting point. It can be used to replace multiple dumbbell pairs and help you save space in your gym. Each dumbbell comes with an upper weight limit of 50 pounds. It's a good option for those who want to build muscle and lose body fat. Lifters who are experienced and skilled should choose a stronger set of adjustable dumbbells like the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer more weight capacity.
The ProForm adjustable weight dumbbells come with rounded plates with an ergonomic handle that makes them comfortable to use for long periods of time. The dumbbells are equipped with a convenient storage tray that prevents them from clogging your home gym, and also helps you arrange them. You can alter the weight each dumbbell can hold from 5 to 25 pounds in increments of 5 pounds and pick between a rubber coated or metal handle.
2. Rep Fitness Ergo Hex Dumbbells
If you're willing to invest a little more to get the best fitness equipment for your home. It will make it easier for you to exercise. This Nordic bench, or GHD, from REP Fitness, for example, brings low-impact full-body workouts with massive swinging lifts, such as cleans and jerks into your living room. Unlike Nordic benches that are usually bigger than other multi-function home fitness equipment, this one is super compact at 41 inches long and 25 inches wide.
REP Fitness is one of our top brands of dumbbells and these hex-shaped rubber ones aren't any different. The SELF experts recommend them for their sleek, durable design, as well as their budget-friendly price.
The handles are chrome and fully knurled. This means that they won't tear your hands up during heavy lifting. The heads are also friction-welded, a feature that's only available to higher-end and reputable dumbbell sets (like Rogue's). This makes sure that the heads don't lose their grip over time.
The handles are also sprayed with premium rubber that is odorless and ready to use right after unpacking. They don't need to be aired. The hex-shaped heads make the most the space in racks and also keep them from rolling when stored.
You can purchase these hex dumbbells individually or as a 5-100lb set that includes the appropriate rack. They're great for those who have limited space in their home gym since they are easy to store and offer a solid grip without the need for additional equipment such as gloves or mats. REP Fitness offers a lifetime warranty on their dumbbells. If you want the versatility of adjustable dumbbells, though you'll have to choose a reputable set from ProForm or our top pick from Titan Fitness.
3. Theragun Mini
Theragun Mini is the compact version of our top choice for massage guns. Theragun Mini is a handheld device with foam-padded attachments that soothes muscles after a hard workout. The battery can last up to 150 minutes and is rechargeable. It also has Bluetooth connectivity, which lets you connect with the Therabody app to receive guided routines on warming up, cooling down and recovery. The device comes in a soft carry case and is encased in a triangular molded plastic to keep it safe from any mishaps.
Home fitness looks a lot different these days thanks to technology. Perhaps there is no equipment that is more apt to illustrate this shift than Tonal the wall-mounted home gym that uses AI to enhance your training to the next level. The smart home gym costs a premium, and requires a 12 month initial subscription (about $60 per month) to unlock the full range of training options.
This functional trainer is 5 stars rated by our product testers for its ability to sculpt and maintain the body. The machine is sturdy and versatile, thanks to dual 200-pound weight stacks that can be customised with an array of attachments. It's an ideal home gym for serious bodybuilders. However, it's also perfect for those who like intense workouts and yoga flow.
The PR-4000 is an all-in-one power rack that allows you to practice bench presses, squats, pull-ups, rows, and more with the help of simple accessories. Although some assembly is needed, it doesn't require the expertise of a professional. Our tester found that the installation wasn't difficult as long as you know where to find the wall studs and drill. Our reviewers also appreciated the fact that you can rotate the swivel pulleys in 180 degrees to tailor your training sessions.
4. Torque Cable Machine
This cable machine from Beyond Power is a great option if you're looking to add a cable your home gym, but don't want to use one that's taller than a garage door. It provides up to 200 lbs of resistance and has a small footprint. You'll need to connect it on a wall or rack, however. A SELF Home Fitness Award winner This machine also comes with an app that offers thousands of live and on-demand classes that adapt to your needs as you grow stronger.
Contrary to some functional trainers that rely on nylon pulleys to cut costs This model utilizes aluminum pulleys that are more durable and provide a smoother slide. Coop notifies us that it doesn't offer the same number of upper body exercises as a full-size functional trainer however it's still an excellent option for those who want to reduce the number of pieces they have in their home gym.
It's easy to switch out attachments such as the y-dip bars and belt squat attachment for additional workout options. The machine comes with 94 inches of cable travel and 17 adjustment positions per upright for ample space to perform exercises like lat pulldowns, seated rows and even seated rows. Two of the pulleys are able to be rotated to move closer to perform moves like biceps curls. This model also features the ratio of 2:1 pulleys which means that for every two pounds of weight you're lifting with the weight stack, you experience only one pounds of resistance.
Torque comes with a 10-year guarantee on the frame and welds, a 1-year warranty on the parts and 90 days for various parts. It's not as long as the lifetime guarantees that many home fitness equipment offers, but it's a solid option for a budget-friendly cable machine.
5. Bowflex PR3000
A home gym that is well-equipped is among the best methods to get fit. This is because it allows you to work out whenever you like without having to get to the gym. You can also remain dedicated to your workouts since you can't skipping them like an exercise membership.
The Bowflex PR3000 is an excellent home gym as it has a variety of features that you don't get on other machines. It's a complete-body machine that offers more than 50 strength training exercises. It also has a built-in rowing station and allows you to increase your resistance with their Power Rods. The rods can be added in increments of 5lbs so that you can adjust the intensity of your workout as you become stronger.
This machine also has the pulldown bar of a lat to help you work out your arm and shoulder muscles. It also has an bicep pad for preacher curls for bicep exercises that are isolated. You can also use it to do seated crunches or trunk rotations.
There's a broad range of reviews for this machine, and the majority of them are highly positive. The reviews have one thing in common they all agree that the PR3000 is simple to use, takes up little space, and is ideal for beginners or people who want to tone their bodies.
Another thing that people love about this home gym is the price. It is fairly inexpensive in comparison to other gyms on the market and is ideal for those who don't have a lot of money to invest in their fitness goals.